Thursday, December 29, 2011

Studiocycles Warehouse Inventory 8-29-11

Take a qwik walk thru the Studiocycles warehouse with owner Jeff Wimmer to see the latest quantities and specifics of what we have in stock. With over 300 bikes just arriving, we are fully stocked and ready to deal! Call Jeff direct at 888-909-BIKE Studiocycles.com

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Tuesday, December 20, 2011

What is Spinning? Whats the big deal?

Watch this video to hear the DEFINITON of Spinning® and why it works so well! STUDIOCYCLES.COM - NEW SPIN BIKES - USED SPIN BIKES - CERTIFIED PRE OWNED SPIN BIKES - LIFETIME WARRANTY - ONLY OFFICIAL TECH SUPPORT FOR SPINNING

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Saturday, December 3, 2011

COURS COLLECTIF DE VELO CYCLING KEISER M3

La 600 Calorie classe de cycling KEISER est une classe de cycling pour groupe pour tous niveaux et capacités. Keiser fait entrer la sortie à vélo dans les salles de fitness. Le prof vous entrainera dans des montées de collines, en terrain plat, dans des intervalles et des échappées puissantes. Choisissez la résistence et mettez la séance à votre niveau vous permettant de suivre la classe à coté de partenaires de différents niveaux. Vous serez par une musique variée et motivante pendant une sortie excitante à chaque classe. Keiser fournit des programmes d'entraînement incomparables avec votre M3 Cycle, travaillant avec des coachs de réputation internationale. Keiser prépare un programme éducationnel pour former des instructeurs certifiés. Nous vous aidons également à mettre en place des cours de cycling de qualité et populaire dans votre salle. M3 CYCLING LA 600 CALORIE CLASSE Entraînement cycling Keiser. INTERVAL ascension,paliers, changement de rythme VITESSE Temps échappés, sprints et accélération en puissance MONTEES montées successives, intervalle, longue ascension, sprint en côte CONTROLE Sprint, accélération, matien du rythme. RECUPERATION très importante en fin d'entraînement. Pour tout autre renseignement (caractéristiques,Prix...) : Ftraca@free.fr www.keiser.fr

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Saturday, November 26, 2011

The Studiocycles SuperMat

We looked high and low and found the perfect floor mat for home or studio.You can find it at Studiocycles.com We are the only source in the world with pro level building and tuning, utilizing our QuietTune build process. We have the ONLY indoor cycling specific retail stores in the world! Beware of the giant used fitness equipment warehouses that sell everything and specialize in NOTHING. Call Jeff direct at 888-909-BIKE or visit us online at Studiocycles.com

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Friday, November 18, 2011

Buying your Life Fitness 9500HR Next Generation Upright Bike remanufactured?

Browse the largest selection of used fitness equipment, used exercise equipment & refurbished gym equipment for your gym or home including all makes of commercial gym equipment like exercise bikes, treadmills, steppers, elliptical machines & strength training machines.

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Sunday, November 6, 2011

Lose Weight And Get Fit With Cycling

!±8± Lose Weight And Get Fit With Cycling

Those who are interested in losing weight have a number of exercises to choose from. The best way to chose which exercises to do is to consider your abilities and preferences. One person may find that an exercise is great for them, and another may feel completely different.

Many people who are looking to lose weight choose cycling to shed pounds. Cycling has a lot of advantages, and one is being able to get outside and enjoy nice weather and scenery. More importantly however, cycling is excellent for the body as it builds strength in the legs and increases your heart rate exponentially.

As a result of increasing your heart rate, cycling will burn a lot of calories and help improve the health of your cardiovascular system. Your metabolic rate will increase significantly and really help you lose weight. In just one hour of cycling, you could burn as much as a thousand calories depending on several factors, including the intensity of your workout and how much you weigh. If during that hour you are cycling up a lot of hills and facing more resistance, then you will burn more calories.

Obesity opens the door for fatal diseases to enter, such as diabetes, cancer, and heart disease. Cycling is a great way to combat these diseases because it lowers blood pressure to healthy levels and strengthens the heart.

Also, cycling allows you to go at your own pace and is a low impact exercise. This is ideal for beginners who live sedentary lifestyles. After awhile, you can begin to increase the intensity and length of your sessions as your body adjusts to the workouts.

Indoor cycling is an excellent way to experience cycling without leaving the comfort of your own home. It provides the feel of cycling without having to be concerned about safety and weather conditions that you have to deal with being outdoors.

Cycling really helps strengthen the muscles of your thighs, buttocks, and hips in addition to improving stamina. Many consider it to be more fun than walking or jogging, which helps users stay interested over time. You can purchase cycling workout DVD's to give you direction and additional motivation.

When first starting out, sometimes it's easy to push too hard and possible injure yourself. Start slow and get accustomed to the exercise before increasing the intensity.

You will begin to notice results within a very short period of time cycling 3-4 times per week.


Lose Weight And Get Fit With Cycling

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Tuesday, October 25, 2011

CycleOps 300 Pro Indoor Cycle

!±8± CycleOps 300 Pro Indoor Cycle

Brand : CycleOps | Rate : | Price : $2,299.00
Post Date : Oct 25, 2011 14:30:05 | Usually ships in 1-2 business days


  • Manage data with Joule 3.0 which offers three modes of performance training.
  • PowerTap Technology provides +/- 1.5% accurate power feedback.
  • Freewheeling hub and 48 pound flywheel lets you stop pedaling and coast.
  • Precise resistance controls let you control the difficulty level.

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Monday, October 17, 2011

Where Teens Play - "X" Marks the Spot

!±8± Where Teens Play - "X" Marks the Spot

Apparently ESPN long ago figured out the answer to a very intriguing question which has been baffling most adults over the age of 40 for the past decade or so. That question is, since droves of children nationwide end up abandoning participation in youth sports after the age of 12 (e.g., the National Alliance On Youth Sports has reported that 70% of kids who participate in organized youth sports quit these activities entirely by the time they reach the age of 13 years old), then where in the heck are they all going, and how are they occupying all of this newly found free time?

Well, like most of us adult cynics, we might presume that the primary answer is that they've all headed to the couch or bedroom to plop themselves in front of video games or glue their noses to Facebook and You Tube. And in large part this is true. In fact, a recent study published by the Kaiser Family Foundation found that the amount of time teens and adolescents devote to "entertainment media" continued to rise dramatically, with kids spending more than 7 1/2 hours per day (per day??!) attached to computers, phones, TV's and video consoles. But any parent of a child between ages 11 and 18 would not be surprised by that. And, for that matter, most adults I know have also had their own use of computers and cell phones increase rather substantially in the last 10 years (ya' think!?), although I saw no data from Kaiser on adult Blackberry addictions or Farmville fanaticism! So when early teens finally escape the clutches of parents and coaches whose zealotry for sports can no longer hold these burgeoning young adults captive to their oppressive and controlling organizations (okay, that was a bit cynical), where do these kids land? According to ESPN, "X" marks the spot.

Xtreme Growth

In the early 1990's executives at ESPN took note of an emerging trend among our adolescents and teenagers, especially the boys. At a rapidly growing pace, the underground world of so-called "extreme" sports was beginning to catch on with the youth of America. More and more kids were laying down their leather baseball gloves and picking up a skateboard, BMX trick bike or pair of RollerBlades and taking to the streets, parks, schoolyards and driveways. Around that same time, ski resorts across America were enduring an extreme "invasion" of their own from a new technology and a new breed of downhill dare devils. The modern day snowboard had exploded in popularity among young skiers in the early 90's, and the pioneering generation of snowboarders were looked upon with disdain by the older skiing establishment who saw these young winter rebels as a rude, reckless bunch of marauders who were ruining the serenity of the ski slopes everywhere. Of course, this perception only added to the appeal and fueled the growth of snowboarding.

Recognizing a potential marketing bonanza among a youth movement who also represented a good chunk of purchasing power (just ask the makers of Mountain Dew and Red Bull), ESPN rolled out their first X Games in 1995, followed by their first Winter X Games in 1997. The history of its successful growth speaks for itself. ESPN just wrapped up their 14th Winter X Games which, once again, set new records for viewership and attendance. Over 43 million viewers tuned in to watch Shaun White and other Generation Y celebrities "Dew" their stuff, while a record number (over 84,000) of attendees got to soak in the (sub) culture in person at Aspen, Colorado. To understand the wild success of the X Games is to understand the dramatically different psyche of a new generation of youth. And if we understand that, we will no longer scratch our heads at the mass exodus from organized sports by our teenage kids. It all adds up.

For the past 10 years, while traditional sports participation has stagnated, the fastest growing sport in America has been....you guessed it, skateboarding. And right behind that? Snowboarding. So what's the appeal? Well the probable answer is that extreme, or X sports represent the exact antithesis to the average kid's experience with a traditional organized sports program; an experience which by many accounts has not been a very positive one. Consider the contrast. Where traditional youth sports are organized, highly structured and run by adults, the X sports are disorganized, unstructured and have virtually no adult involvement whatsoever. Where traditional sports emphasize a team's winning and celebrate the more highly skilled athlete with adult praise, more coveted positions and larger shares of playing time, the X sports promote individuality, eliminate the stress and anxiety of individual success and failure, and allow equal participation by every athlete regardless of skill (or whose dad might be coaching). Best of all, X sports are "their" sports, not "ours." They are sports created by kids for the benefit of kids; for kids to have fun, to play and to be free of the adult microscope and judgment. With no parent standing on the sidelines ready to criticize the first time they fall off their board, X sports have put the concepts of "fun" and "play" back in to the world of games. No wonder why kids continue to flock there in record numbers.

In a society where organized sports have come to dominate our kids' recreational activity, rendering "pick-up play" almost extinct, we can actually learn a lot from this extreme sports trend. If we are going to continue to funnel our kids' recreational activities through these organizations then we should insist that the organizations utilize an approach that is consistent with what kids really want out of sports (not what adults want out of them). Every survey I've ever seen on why kids play sports reveals the same priority of motives: fun, friendship and the desire to "play." The goals of winning and advanced skill-building consistently fall to the bottom of these lists. If we want to keep these kids in the "game" then we need to align the objectives of coaches, parents and youth sports organizations with those of the kids. If we don't, then the mass immigration to X sports will certainly continue. And that's just fine with ESPN.


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Saturday, October 8, 2011

Bedtime Story - A simple way to help your child to read, learn

!±8± Bedtime Story - A simple way to help your child to read, learn

Reading a fairy tale for our young children can learn a lot by motivating your children how to read at an early age. Parents certainly want the best for their children have started and the best way to get them is to motivate them to learn to read.

There are many things parents can do to get children to school. One of the best ways to read your children, regardless of their age, bedtime stories that will attract interest and stimulate theirImagination.

Some parents even begin reading aloud as bedtime stories, their children during infancy until they fall asleep. Read to your children contributes greatly to the child's attention span and receptive language skills develop. Do not stop, even when the child reaches the age of reading, because they hear a good book to read (with all the correct pronunciation and demonstrations) is completely different and enlightening experience for children.

Another advantage of readingBedtime stories for your children is that you can focus on steps to fight the most descriptive and action rather than understanding every word. Parents can explain at once what a particular word or phrase in plain language. There are also more weight because children may hear stories about their current reading level, unless there is also a wonderful experience between parent and child.

Encourage your child to readindependently and use public libraries. Fiction and nonfiction stories open up new worlds of knowledge and experience. They also prepare their children for success in school and in later adult life.

To motivate them to participate in public library hours and programs such as history, film, and the summer reading club.

You can get good study habits and self-discipline as well as cultivating a regular time to read every day in a quiet room and well lit.

Read your child isnot only for him to go to bed, but to motivate and strengthen their analytical skills and language. Do not let your children go to waste watching TV all the time.


Bedtime Story - A simple way to help your child to read, learn

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Monday, October 3, 2011

Treadmill Doctor Exercise Bike Assembly Service

!±8± Treadmill Doctor Exercise Bike Assembly Service


Rate : | Price : $299.99 | Post Date : Oct 03, 2011 15:30:06
Usually ships in 1-2 business days

Treadmill Doctor Concierge Assembly Service

Let Treadmill Doctor® assemble your new home exercise bike and save you the time, hassle, and complications of assembling the bike yourself. Get the maximum use out of your new machine by having it professionally assembled by an experienced, certified, and insured home fitness equipment technician or team of technicians. Enjoy peace of mind knowing your exercise bike will be safely and correctly assembled the first time without damaging the machine or your home. Upon completion of assembly, your technician will guide you through the programs and features of your bike so you can start using your machine immediately; no headache, no guesswork, no problem.

How it Works


Purchase exercise bike assembly from Treadmill Doctor when (or after) buying a new exercise bike A Treadmill Doctor Concierge emails you with assembly details and to schedule assembly The delivery company confirms delivery time/date with you and delivers your machine A certified technician(s) arrives within 48 hours of delivery to assemble your machine

Features and Benefits

 Certified Technicians: A certified technician will assemble and calibrate your machine, then remove all debris
 Convenient Installation: Appointments are available Monday through Saturday in four-hour windows
 Treadmill Education: The technician will educate you on the basic features and programs of your machine
 Insurance: Technicians are insured for up to million in accidental damage protection
 Warranty: Installation comes with a 90-day warranty for defects in workmanship
 Nationwide Coverage: Treadmill Doctor installation is available nationwide except Alaska and Puerto Rico

Certified Technicians
Installation
All technicians are certified to assemble adjust your machine.
Nationwide Coverage
United States
Concierge installations are available nationwide except Alaska & Puerto Rico.
Superior Service
Service
Your Treadmill Concierge will coordinate all the details of your assembly.




What's Included

 Exercise bike assembly and calibration by a certified professional technician (two technicians if needed)
 A Treadmill Doctor Concierge assigned to your account from order placement to assembly
 A basic tutorial to educate you on the features and programs of your machine
 Insurance for up to million in accidental damage protection
 A 90-day warranty for defects in workmanship
 Removal of all debris and packing material

About Treadmill Doctor Technicians

All installers are professional, knowledgeable, and adhere to strict guidelines in order to deliver excellent service to each and every customer. In addition to assembling, adjusting, and calibrating your machine, the technician will offer a basic tutorial on its programs and features. All fitness technicians are covered by a million accidental damage insurance policy and their workmanship is guaranteed with a 90-day warranty. If, for some reason, your equipment is flawed upon delivery, your Treadmill Doctor technician will begin the manufacturer's warranty process for you. After assembly of your machine is complete, the technician will remove debris and packing material from your home.



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Thursday, September 29, 2011

The impact of technology on child development

!±8± The impact of technology on child development

Remember the good old days when we grew up is a trip worth of memory if you try to understand the problems facing children today. Just 20 years used to help the kids play outside all day, cycling, sports, buildings and fortresses. Masters of the games imagination, the children created their own form of history of the game that does not require expensive equipment or parental supervision. Children moved from the past ... much, and his sensual world was the nature ofand simple. In the past, the family time was often spent on housework and children had to meet the expectations on a daily basis. The dining table was a central place where families gathered to eat and talk about their day, and after dinner was the center for cooking, crafts and homework.

Families today are different. Technology impacts the Century 21 Family break its foundations, and leading to a collapse of the core values ​​that have been long ago that what families placetogether. Juggling work, family and community, parents rely heavily on communications technology, information and transportation for their lives faster and more efficient. Entertainment technology (TV, Internet, video games, iPods) has progressed so quickly that the family barely known significant effects and changes in family structure and lifestyles. A 2010 Kaiser Foundation study showed that children in primary schools to use an average of 8 hours a day of entertainmentTechnology, for 75% of these children's television in their bedrooms, and 50% of North American homes have television all day. Add e-mail, cell phones, navigation and Internet chat lines, and begin the ever-present aspects of technology on our site to see family and living environment. Table dinner conversation is over the "big screen" replaced, and remove. Children rely on technology for most of their game, great difficulty limiting their creativity and imagination as well asLimit the inevitable challenges of their bodies to achieve optimal sensory and motor development. Body sitting delays are bombarded with sensory stimulation to achieve a chaotic child's subsequent development, with their effects on the basic skills necessary for the attainment of literacy. Difficult for high-speed, today's young people enter the school is struggling with self-awareness and skills they need wired for learning, ultimately, to significant behavior management problemsfor teachers in the classroom.

So what are the effects of technology on child development? The children develop sensory and motor systems are not biologically designed to address this, but to accommodate wild and chaotic nature of today's technology. The impact of rapidly developing technology of the developing baby has seen an increase for the physical, mental and behavioral health systems and education are just beginning to recognize, let alone understand. ChildEpidemics of obesity and diabetes are now national in Canada and the United States. Diagnosis of ADHD, autistic disorders, coordination disorders, sensory processing, anxiety, depression and sleep causally related to over-use technology are linked, and are at an alarming rate. A closer look at the critical factors for the urgent completion of developmental milestones, and the impact of technology on these factors would help to understand the parents, teachers and health professionals to improvethe complexity of this problem and to create effective strategies to reduce the technology. The three critical factors for healthy physical and mental development of the child's movement, contact and link with other people. Movement, touch and connection are essential forms of sensory input, which is an integral part of the engine for the subsequent development of a child and fixing systems. When the ', movement and touch connection are withdrawn, are devastating.

Children need3-4 hours a day rough play and active to achieve an adequate sensory stimulation of the vestibular system, proprioceptive and tactile for normal development. The critical period for the determination of development is 0-7 months when the child-parent bond is facilitated by close contact with the parent primary and a lot of contact with eyes. To ensure that these types of sensory input for the development of normal posture, bilateral cooperation, optimal state of arousal and self-regulation neededAchieving basic skills to enter the school later. Infants with low tone, otherwise the children to achieve milestones engine, and children trying to not be able to achieve or base for literacy skills, are frequent visitors to the pediatric physical therapy and occupational therapy clinics. The use of security systems moderation as bucket seats and strollers, and nursery wear packs have more limited movements, touch and connection, such as TV and video games are over-exploitation. Many of theworking parents is now open "uncertain," difficult steps to further limit the development of key components is usually achieved in nature and play. Dr. Ashley Montagu, who has studied the development of tactile sensory system, reported that children deprived of human contact and connection, they thrive, and many die in the end fail. Dr. Montagu tactless that children develop in children show excessive arousal and anxiety and depression can beearly childhood.

From kids to connect more and more on technology, the company is seeing a separation of oneself, others and nature. To develop as small children and form their identity, are often unable to distinguish the situation, if he had seen the "killing machine" on television and in video games, or just a shy and lonely young man in need is a friend. TV and video game addiction causes a global outbreak of irreversible mental and physical health problems, but we all findExcuses to continue. Where 100 years ago, we must move to survive, now we are under the assumption that we need technology to survive. The problem is that the technology to kill what I love most ... Connecting with other people. The critical period for the formation of attachment is the age of 0-7 months. Attachment or connection is the formation of a primary link between the development of children and parents, and is an essential part of this development the child's safety and security. Healthy AttachmentEducation leads to a happy and peaceful. Fault or negligence of the primary link leads to a child anxious and excited. Family about the use of technology is significantly influenced not only attracts the first bond formation, but also negative effects on children's mental health and behavioral problems.

Further analysis of the impact of technology on child development shows that while the vestibular system, proprioceptive, tactile and fixed under stimulated, the visual and auditorysensory systems are the "overload". This imbalance creates major problems in total sensory neurological development, such as altering ways anatomy, and chemistry of the brain and lasting influence. The children, violence in movies and video games are exposed in a high state of adrenaline and stress, because the body does not know what actually is observed. The children, excessive use of technology report persistent physical sensations of the whole "shaking", increased respiration andHeart rate and a general state of "agitation". This can best be described as a persistent sensory system hypervigalent, still "on guard" for the attack coming of video game characters. While the long-term effects of this chronic state of stress in child development are known, we know that the results of chronic stress in adults know, a weakened immune system and a number of serious diseases and disorders. Prolonged visual fixation on a fixed distance, about two-dimensional edges of the screeneye development, the potential for printing and reading. Consider the difference between viewing position on a variety of shapes and sizes of objects near and far (as practiced outdoors) to look at a glowing screen fixed distance. This rapid intensity, frequency and duration of visual and auditory stimulation leads to a "hard wiring" of the child's sensory system for high speed, followed by a devastating effect on the child's ability to, To participate and present themselves to scientific work. Dimitri Christakis The Doctor has found that each hour of TV watched each day between the ages of 0 and 7 years equivalent to a 10% increase in attention problems for seven years.

In 2001, the American Academy of Pediatrics issued a statement recommending that children under two years should not be with any technology, but young children 0-2 years on average 2.2 hours of TV a day. The academy also recommended that children older than twouse should be limited to one hour a day, if not physical, mental or behavioral problems, and two hours a day at the latest if they do not, but parents of elementary school children are 8 hours a day have. France has gone so far as to eliminate all the "TV child" because of the negative effects on child development. How can parents continue in a world where they know what is bad for their children live, but do nothing to help them? It seems that today's families have been taken into"Dream of Virtual Reality", where everyone believes that life is something that requires a flight. He received the instant gratification of the continuous use of video games TV, Internet and technology that has replaced the desire for human connection.

It 'important to get together, how to help parents, teachers and therapists to society "wake up" and see the devastating impact of technology is not only our child with physical, mental and behavioral, but also for their ability tokeep learning and personal and family relationships. While technology is a train that will always put forth the knowledge of its negative impacts, and measures to balance the use of technology with the movement and the time is taken with the family to work on the conservation of our children, and salvation of our world. Although no one can argue the benefits of advanced technology in today's world of the separation of these devices that the company should have the most valueChildren. Instead of embracing, playing, rough housing and converse with children, parents are increasingly providing their children with the most intense games, TV in the car and the latest iPods and mobile devices, creating a deep and growing chasm between parent and child .

Cris Rowan, pediatrics, occupational therapists and child development expert has called a "Balanced Technology Management" concept (BTM), where his parents developed to manage a balance between the activities of childrenThe need for growth and success with which technology to use. Rowan Company Inc. http://www.zonein.ca Zone'in programs have a 'system of solutions "to address the abuse of technology in children by creating products Zone'in, Workshops, Training and Consulting.


The impact of technology on child development

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Sunday, September 25, 2011

With Computer Keiser M3 Indoor Cycle Stationary Indoor Trainer Exercise Bike

!±8± With Computer Keiser M3 Indoor Cycle Stationary Indoor Trainer Exercise Bike


Rate : | Price : | Post Date : Sep 25, 2011 07:45:18
Usually ships in 1-2 business days

The indoor cycling revolution begins now...as a result of over a decade of Keiser cycle development. The hallmark of M3 Indoor bikes is its durability. The M3 is made of corrosive resistant materials, has a non wearing resistance system, and is virtually maintenance free. The M3 is a true performance exercise cycle, with a focus on indoor cycling classes and cardiovascular conditioning. It is like no other cycle you have ever rode before; smooth ride, whisper quiet, easy to use and a host of other built in features designed with your clients, instructors, and facility in mind. The M3 also offers an optional computer that measures RPM, power output in watts, kilocalorie expenditure, heart rate (via wireless Polar monitor), trip time, gear (resistance), and trip distance. Experience a whole new way to cycle, the Keiser M3. "The New M3 Indoor Cycle by Keiser is set to start a fitness revolution in indoor cycling. Always on the lookout to keep workouts fresh, exciting, and challenging, indoor cycling is a great way to get your heart pumping, burn calories, and no need to worry about weather or traffic hazards!" www.burntoday.com "It is so quiet you could bike in the same room as someone sleeping!" Fitness Forum Post Click here to find more information about this bike on the manufacturer website. Features: Black Finish Simple installation Does not accept typical road bike crank arms Durable construction Compact footprint Portable Adjustable pedals Silent operation Wear-free use Maintenance-free design Quality-tested engineering Four-way adjustable seat Corrosion-resistant materials Ideal for commercial clubs and fitness facilities 6-month wearable parts warranty Fitness computer optional (computer has heart rate monitor) Magnetic resistance Seat: multi-directional adjustable (

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The Best Indoor Bike Trainer Stationary Exercise Bike internal

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Wednesday, September 7, 2011

Lemond RevMaster Pro - Monitor NOT INCLUDED

!±8± Lemond RevMaster Pro - Monitor NOT INCLUDED

Brand : Lemond Fitness | Rate : | Price :
Post Date : Sep 07, 2011 09:34:08 | Usually ships in 1-2 business days


When our customers get to test ride all of our indoor cycles, they usually gravitate to the Revmaster because it is so smooth, quiet and sturdy. The Revmaster is so solid that it feels like it is bolted to the ground. With the smooth feel you have come to equate with Lemond bikes, but also offering users some exciting new benefits and features.The next generation LeMond RevMaster offers you some great upgrades to the classic model. For maximum riding comfort, the new narrower crank design replicates the geometry of a great road bike. New Cam handles and increased adjustment ranges to seat and handlebars create the best custom fit available and gives you greater muscle involvement. The 4-way microfit also lets you cycle in an upright position or pedal stretched out and low, which is ideal for triathletes. Improved corrosion resistance by using electroless nickel plating and a new 2 piece bottom bracket cartridge make the RevMaster Pro even easier to maintain and service - with most components pre-assembled.**100% CUSTOMER SATISFACTION**The RevMaster is manufactured to the most exacting standards - with 100% of all bikes tested prior to final packaging to insure customer satisfaction. This allows us to offer you an exceptional warranty.

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Monday, September 5, 2011

Reviews of fitness equipment - Find the best fitness equipment for your needs

!±8± Reviews of fitness equipment - Find the best fitness equipment for your needs

Many health-conscious people go to the gym, but who buys
need to work at home to go in front through fitness equipment reviews
To purchase their equipment. In addition to comfort, you need to find
Warranty and service offerings. Of course, the discount rate is important since ancient times
Attraction with the purchase of equipment.

Elliptical: Find out what fitness elliptical
Equipment that best suits. You can get an elliptical, with adjustable waist
Movement, adjustable pedals and resistance. Guest fitness equipment helps
Find out what equipment best suited for which part of the body. Since
various programs are built into the machine, if selected, will work on
some areas of the body.

Treadmill: When buying a treadmill, you must
Select a treadmill that meets all the criteria of a good treadmill. A
Treadmill motor is measured by having continuous power, and should
between1.5 to 2.5 hp.

Peak duty cycle rating is less valuable. Treadmill duty
falls between continuous and peak currents. The models are evolving and so is the price and
Usability.

Strength training: If you are planning an installation
Strength training machine at home, then, is that you go through fitness
Ratings device for these devices, and weigh the benefits against
Disadvantages and get exactly the right thing for you. You may not be sufficient
Space left to do after yoga, but you will be blessed second body lean and muscular
few months of regular strength training.

Exercise Bike: several are in
Shapes, sizes, features, colors, and are portable. They pages
Guest reviews of fitness equipment before going into a proper
Exercise bike.

There are hundreds of thousands of fitness equipment and other
model promises to give you the shape of yourDreams, and
difficult to decide which is best for you. These machines are more or
less the same with a characteristic bit 'over here and there. Fitness
Equipment reviews will help you do your homework and find the best for you
and your home.


Reviews of fitness equipment - Find the best fitness equipment for your needs

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Saturday, September 3, 2011

How thin in about 1 week!

!±8± How thin in about 1 week!

When you are interested in a week is fine, you should read this article.There are some guidelines I go further, which will help a lot. Now we'll see what we can do to be finer.

Balanced diet

A balanced diet is an important step to get thinner. Try to drink plenty of water, and watch the intake of junk food. 56 Eat five small meals a day instead of three, keeps the metabolism, from which they need to burn fat. This keeps a balanceof nutrients for the body throughout the day. Also, find out what your daily caloric intake should be and watch the calories.

Exercise

Exercise is also a necessary step to get thinner. Strength training and aerobics is a great combination for the loss of total body fat. It can also keep the fat burning weight training with light weights for a long time after the workout itself. Doing some two or three times a week of aerobics is great for keeping your heart rate. Trytry after 30 minutes of exercise, if possible.

Detox

Detox-and high-fat burning exercises are the key to thin in a week. Also, drink plenty of water as it helps flush your system. Other ways nice to have rid the body of these toxins body wraps and fiber supplements. These simple tasks quickly accelerate the body's ability to lean quickly. A healthy body does not function as if it were dirt.

Doing these simple thingsthinner on the fast track forever. A balanced diet, high-intensity exercise, detoxification, and not only look great but feel great!


How thin in about 1 week!

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Wednesday, August 31, 2011

Schwinn A.C. Classic Indoor Cycle Trainer

!±8± Schwinn A.C. Classic Indoor Cycle Trainer

Brand : Schwinn | Rate : | Price : $900.00
Post Date : Aug 31, 2011 18:00:21 | Usually ships in 1-2 business days


  • Entry-level cycle trainer designed to withstand countless hours of intense Exercise program use
  • Smart Release system offers benefits of a fixed gear with a unique coasting feature
  • Dual sided pedals with standard flat pedal on one side and a toe clip on the other
  • Multi-position handlebars allow for a range of riding positions
  • Warranty: 15 years on frame, 2 years on parts, 1 year on labor

More Specification..!!

Schwinn A.C. Classic Indoor Cycle Trainer

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