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Lose Weight And Get Fit With Cycling
Those who are interested in losing weight have a number of exercises to choose from. The best way to chose which exercises to do is to consider your abilities and preferences. One person may find that an exercise is great for them, and another may feel completely different.
Many people who are looking to lose weight choose cycling to shed pounds. Cycling has a lot of advantages, and one is being able to get outside and enjoy nice weather and scenery. More importantly however, cycling is excellent for the body as it builds strength in the legs and increases your heart rate exponentially.
As a result of increasing your heart rate, cycling will burn a lot of calories and help improve the health of your cardiovascular system. Your metabolic rate will increase significantly and really help you lose weight. In just one hour of cycling, you could burn as much as a thousand calories depending on several factors, including the intensity of your workout and how much you weigh. If during that hour you are cycling up a lot of hills and facing more resistance, then you will burn more calories.
Obesity opens the door for fatal diseases to enter, such as diabetes, cancer, and heart disease. Cycling is a great way to combat these diseases because it lowers blood pressure to healthy levels and strengthens the heart.
Also, cycling allows you to go at your own pace and is a low impact exercise. This is ideal for beginners who live sedentary lifestyles. After awhile, you can begin to increase the intensity and length of your sessions as your body adjusts to the workouts.
Indoor cycling is an excellent way to experience cycling without leaving the comfort of your own home. It provides the feel of cycling without having to be concerned about safety and weather conditions that you have to deal with being outdoors.
Cycling really helps strengthen the muscles of your thighs, buttocks, and hips in addition to improving stamina. Many consider it to be more fun than walking or jogging, which helps users stay interested over time. You can purchase cycling workout DVD's to give you direction and additional motivation.
When first starting out, sometimes it's easy to push too hard and possible injure yourself. Start slow and get accustomed to the exercise before increasing the intensity.
You will begin to notice results within a very short period of time cycling 3-4 times per week.
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Tuesday, October 25, 2011
CycleOps 300 Pro Indoor Cycle
!±8± CycleOps 300 Pro Indoor Cycle
Post Date : Oct 25, 2011 14:30:05 | Usually ships in 1-2 business days
- Manage data with Joule 3.0 which offers three modes of performance training.
- PowerTap Technology provides +/- 1.5% accurate power feedback.
- Freewheeling hub and 48 pound flywheel lets you stop pedaling and coast.
- Precise resistance controls let you control the difficulty level.
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CycleOps 300 Pro Indoor Cycle
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Treadmill Doctor Exercise Bike Assembly Service
!±8± Treadmill Doctor Exercise Bike Assembly Service
Treadmill Doctor Concierge Assembly Service
Let Treadmill Doctor® assemble your new home exercise bike and save you the time, hassle, and complications of assembling the bike yourself. Get the maximum use out of your new machine by having it professionally assembled by an experienced, certified, and insured home fitness equipment technician or team of technicians. Enjoy peace of mind knowing your exercise bike will be safely and correctly assembled the first time without damaging the machine or your home. Upon completion of assembly, your technician will guide you through the programs and features of your bike so you can start using your machine immediately; no headache, no guesswork, no problem.How it Works
Purchase exercise bike assembly from Treadmill Doctor when (or after) buying a new exercise bike | A Treadmill Doctor Concierge emails you with assembly details and to schedule assembly | The delivery company confirms delivery time/date with you and delivers your machine | A certified technician(s) arrives within 48 hours of delivery to assemble your machine |
Features and Benefits
Convenient Installation: Appointments are available Monday through Saturday in four-hour windows
Treadmill Education: The technician will educate you on the basic features and programs of your machine
Insurance: Technicians are insured for up to million in accidental damage protection
Warranty: Installation comes with a 90-day warranty for defects in workmanship
Nationwide Coverage: Treadmill Doctor installation is available nationwide except Alaska and Puerto Rico
Certified Technicians
Nationwide Coverage
Superior Service
What's Included
A Treadmill Doctor Concierge assigned to your account from order placement to assembly
A basic tutorial to educate you on the features and programs of your machine
Insurance for up to million in accidental damage protection
A 90-day warranty for defects in workmanship
Removal of all debris and packing material
About Treadmill Doctor Technicians
All installers are professional, knowledgeable, and adhere to strict guidelines in order to deliver excellent service to each and every customer. In addition to assembling, adjusting, and calibrating your machine, the technician will offer a basic tutorial on its programs and features. All fitness technicians are covered by a million accidental damage insurance policy and their workmanship is guaranteed with a 90-day warranty. If, for some reason, your equipment is flawed upon delivery, your Treadmill Doctor technician will begin the manufacturer's warranty process for you. After assembly of your machine is complete, the technician will remove debris and packing material from your home.Thursday, September 29, 2011
Sunday, September 25, 2011
With Computer Keiser M3 Indoor Cycle Stationary Indoor Trainer Exercise Bike
!±8± With Computer Keiser M3 Indoor Cycle Stationary Indoor Trainer Exercise Bike
The indoor cycling revolution begins now...as a result of over a decade of Keiser cycle development. The hallmark of M3 Indoor bikes is its durability. The M3 is made of corrosive resistant materials, has a non wearing resistance system, and is virtually maintenance free. The M3 is a true performance exercise cycle, with a focus on indoor cycling classes and cardiovascular conditioning. It is like no other cycle you have ever rode before; smooth ride, whisper quiet, easy to use and a host of other built in features designed with your clients, instructors, and facility in mind. The M3 also offers an optional computer that measures RPM, power output in watts, kilocalorie expenditure, heart rate (via wireless Polar monitor), trip time, gear (resistance), and trip distance. Experience a whole new way to cycle, the Keiser M3. "The New M3 Indoor Cycle by Keiser is set to start a fitness revolution in indoor cycling. Always on the lookout to keep workouts fresh, exciting, and challenging, indoor cycling is a great way to get your heart pumping, burn calories, and no need to worry about weather or traffic hazards!" www.burntoday.com "It is so quiet you could bike in the same room as someone sleeping!" Fitness Forum Post Click here to find more information about this bike on the manufacturer website. Features: Black Finish Simple installation Does not accept typical road bike crank arms Durable construction Compact footprint Portable Adjustable pedals Silent operation Wear-free use Maintenance-free design Quality-tested engineering Four-way adjustable seat Corrosion-resistant materials Ideal for commercial clubs and fitness facilities 6-month wearable parts warranty Fitness computer optional (computer has heart rate monitor) Magnetic resistance Seat: multi-directional adjustable (
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Lemond RevMaster Pro - Monitor NOT INCLUDED
!±8± Lemond RevMaster Pro - Monitor NOT INCLUDED
Post Date : Sep 07, 2011 09:34:08 | Usually ships in 1-2 business days
When our customers get to test ride all of our indoor cycles, they usually gravitate to the Revmaster because it is so smooth, quiet and sturdy. The Revmaster is so solid that it feels like it is bolted to the ground. With the smooth feel you have come to equate with Lemond bikes, but also offering users some exciting new benefits and features.The next generation LeMond RevMaster offers you some great upgrades to the classic model. For maximum riding comfort, the new narrower crank design replicates the geometry of a great road bike. New Cam handles and increased adjustment ranges to seat and handlebars create the best custom fit available and gives you greater muscle involvement. The 4-way microfit also lets you cycle in an upright position or pedal stretched out and low, which is ideal for triathletes. Improved corrosion resistance by using electroless nickel plating and a new 2 piece bottom bracket cartridge make the RevMaster Pro even easier to maintain and service - with most components pre-assembled.**100% CUSTOMER SATISFACTION**The RevMaster is manufactured to the most exacting standards - with 100% of all bikes tested prior to final packaging to insure customer satisfaction. This allows us to offer you an exceptional warranty.
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Monday, September 5, 2011
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Wednesday, August 31, 2011
Schwinn A.C. Classic Indoor Cycle Trainer
!±8± Schwinn A.C. Classic Indoor Cycle Trainer
Post Date : Aug 31, 2011 18:00:21 | Usually ships in 1-2 business days
- Entry-level cycle trainer designed to withstand countless hours of intense Exercise program use
- Smart Release system offers benefits of a fixed gear with a unique coasting feature
- Dual sided pedals with standard flat pedal on one side and a toe clip on the other
- Multi-position handlebars allow for a range of riding positions
- Warranty: 15 years on frame, 2 years on parts, 1 year on labor